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Eagle In The Morning

Petch & Amy Podcast

Jimmy, Adele & The Roots Sing "Hello" (w/Classroom Instruments)

Man walks around NY with cash taped onto his suit inviting strangers to take what they needed

Adele Prank

Homeless Man Left in Tears After Good Samaritan Act

19-month-old baby can READ

Man buys 400 US Soldiers A Meal

Boy, 7, solves Rubik's cube in 8.72 seconds

Trade pecan pie for pumpkin pie : Food Swaps That Will Save You 2,000 CALORIES on Thanksgiving

A study says the average American will consume 4,500 calories on Thanksgiving, with 3,000 calories coming from the turkey dinner alone. The other 1,500 calories can be blamed on hors d'oeuvres and boozy beverages.

Here are some food swaps that can help you save hundreds - or even thousands - of calories this year:

Swap dark meat for white meat

Dark turkey meat has nearly twice the fat of white turkey breast and about 40 percent more calories. Replacing three ounces of dark turkey meat

Swap traditional mashed potatoes for a lighter recipe made with Greek yogurt

Mashed potatoes are a Thanksgiving staple, but traditional recipes include mounds of heavy cream and butter. Use two percent milk, nonfat plain Greek yogurt, and only three tablespoons of butter to save over a hundred calories.

Swap Greek yogurt for sour cream when making dip

Using Greek yogurt in place of sour cream will save 38 calories per serving.

Swap traditional gravy for low-sodium gravy mix

One fourth a cup of traditional gravy made from turkey drippings, which has 131 calories and 9g of fat, can easily be swapped for one four a cup of prepared low-sodium gravy mix. That will save you 106 calories and 8g of fat.

Swap classic sweet potato casserole for a baked sweet potato

Sweet potatoes covered in marshmallows are another Thanksgiving favorite, but trading that for a small baked sweet potato topped with a teaspoon of brown sugar and chopped pecans will save you a whopping 420 calories.

Swap green bean casserole for sauteed green beans

One cup of traditional green bean casserole made with cream of mushroom soup and topped with fried onions has 235 calories and 15g of fat. Instead, saute a cup of green beans in one teaspoon of butter.

Swap traditional cornbread stuffing for a lighter recipe made with fat-free buttermilk

One cup of cornbread stuffing made with whole milk and butter has 470 calories and 17g of fat. One cup of the same stuffing prepared with fat-free buttermilk and half the butter of the traditional recipe only has 319 calories and 11g of fat.

Swap canned cranberry sauce for cranberry relish

While one fourth a cup of canned cranberry sauce has 105 calories and 26g of sugar, one fourth a cup of raw cranberry relish has only 67 calories and 12g of sugar.

Swap pecan pie for pumpkin pie

Swapping one slice of pecan pie, which has 806 calories and 25g of fat, with one slice of pumpkin pie will save you a whopping 541 calories and 16g of fat.

Swap slice of apple pie à la mode with one baked apple topped with whipped cream

Warm apple pie topped with vanilla ice cream has about 448 calories and 19g of fat.

One baked apple made with one tablespoon brown sugar, one teaspoon of butter, cinnamon and a tablespoon of whipped cream.

Swap eggnog for apple cider

One cup of creamy eggnog has 223 calories and 11g of fat. Reach for a glass of apple cider, which only has 120 calories and zero fat per cup.

Swap a glass of wine with a wine spritzer

Replacing your five ounce glass of red or white wine, with three ounces of wine topped with two ounces of club soda will save you 60 calories.

Women told to leave Houston store because of 'rowdy' kids

Husband's photo tribute to wife earned HIM thousands of online female fans

Monday November 16th

Big Mac Sushi

Friday November 13th

Car Vending Machine

Thursday November 12th

Woman Faces 10 Years In Prison For Twerking On a Stranger

Wednesday November 11th

Girl catches plane crash on Snapchat

Clip-On Man Buns

Monday November 9th

Can't hang up the phone

Friday November 6th

Vadar plays cello

Thursday November 5th

Wrinkles the clown

Wednesday November 4th

The World’s Largest Dog…/

The Theme Songs From All 24 James Bond Movies Performed In a Minute

Tuesday November 3rd

Aladdin's Magic Carpet

Monday November 2nd

LeBron as Prince

Pirate Cats


ICYMI (In Case You Missed It)...

Big thank you to everyone from 1CW, the wrestlers, and the fans! We raised $500 to kick off our annual radiothon to benefit Nemours A.I. DuPont Hospital for Children

Petch & Amy's 1st Annual Local Awards

Carlisle Fire Co.'s Open House & Recruitment Day 05.16.15

Nemours-AI DuPont Children's Hospital Prom 2015

If you don't know who Petch is, please take the time to listen to this song and get to know him.

Click here to listen

Amy's Version of Chainsmoker's "Selfie"

Click here to listen


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